Pilates Advanced
This course offers a challenging pilates workout with advanced specific pilates exercises, challenging strength, agility and fitness, adding progressions to your pilates workout.
Target Audience:
This class is suitable for those who have experience with intermediate or above pilates exercises.
Learning Outcomes:
- Learn advanced pilates exercises
- Focusing on strength and stability
Learning Methods:
This is a face to face class running one night per week for 8 weeks with a price of $214.00 per term.
Program Benefits:
- Build strength and stability
- Increase pilates exercises and knowledge
- Comfortable and friendly environment