Pilates Advanced


This course offers a challenging pilates workout with advanced specific pilates exercises, challenging strength, agility and fitness, adding progressions to your pilates workout.
 

Target Audience:

This class is suitable for those who have experience with intermediate or above pilates exercises.

Learning Outcomes:

  • Learn advanced pilates exercises
  • Focusing on strength and stability

Learning Methods:

This is a face to face class running one night per week for 8 weeks with a price of $214.00 per term.
 

Program Benefits:

  • Build strength and stability
  • Increase pilates exercises and knowledge
  • Comfortable and friendly environment

Content:

Upcoming Workshops

There are currently no openings available for this course.
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