Pilates Advanced


This course offers a challenging pilates workout with advanced specific pilates exercises, challenging strength, agility and fitness, adding progressions to your pilates workout.
 

Target Audience:

This class is suitable for those who have experience with intermediate or above pilates exercises.

Learning Outcomes:

  • Learn advanced pilates exercises
  • Focusing on strength and stability

Learning Methods:

This is a face to face class.

Program Benefits:

  • Build strength and stability
  • Increase pilates exercises and knowledge
  • Comfortable and friendly environment

Content:

Upcoming Workshops

Name Date Time Location Available Spaces Cost
82PILA226 – Pilates Advanced Tuesday, May 5, 2026 07:30 pm – 08:15 pm Penrith Campus 10 $214.00
Enrol
Enquire
document.addEventListener("DOMContentLoaded", () => { document.querySelectorAll('h2').forEach(el => { const h1 = document.createElement('h1'); h1.innerHTML = el.innerHTML; el.replaceWith(h1); }); });