Pilates For Everybody
This course is designed for all ages, body types and fitness levels—no prior Pilates or exercise experience required. Pilates for Everybody focuses on gentle strengthening, mobility, posture and breathwork in a welcoming, inclusive space. Movements are taught step by step with options and variations suitable for beginners, returning exercisers and those managing stiffness, pain or chronic conditions. Pilates is an excellent way to improve core strength, balance, mobility and overall wellbeing without pressure or judgment.
Target Audience:
Adults of any age and ability.
Learning Outcomes:
- Improved strength, posture and functional mobility
- Increased body awareness and confidence
- Understanding of Pilates principles and terminology
- A sense of calm and wellbeing through breath-based exercises
Learning Methods:
This is a face-to-face class running for 8 weeks, held once per week. Instruction includes demonstrations, verbal cues and optional hands-on support, with modifications for all levels.
Program Benefits:
- Improve core strength, balance, mobility and overall wellbeing
Content:
- Introduction to Pilates principles
- Breathwork and warm-ups
- Core activation and stabilisation
- Spine mobility exercises
- Lower-body strengthening
- Upper-body conditioning
- Balance training
- Stretching and relaxation
Upcoming Workshops
| Name | Date | Time | Location | Available Spaces | Cost | |
| 82PILE126 – Pilates For Everybody | Tuesday, February 10, 2026 | 07:00 pm – 08:00 pm | Penrith Campus | 10 | $141.00 |