Tai Chi: Beginners


Tai Chi is a gentle, flowing exercise suitable for all ages and fitness levels. This ancient practice is widely recognised for its benefits in enhancing health, relaxation, flexibility, and overall well-being. In this course, you'll learn a simple and enjoyable set of Tai Chi movements, providing a strong foundation for further progression.

Target Audience:

Tai Chi is suitable for anyone provided they are medically fit, are independently mobile, and can participate without assistance in the class. Participants are encouraged to have a rest at any point if needed, and to stay within their own comfort zone at all times.

Please contact the College upon enrolment if you will require any accommodations or feel there is anything our staff should be aware of to ensure that you enjoy your learning experience.

$20.00 discount for Seniors or Concession Card Holders using the discount code "Concession" during registration.

Please wear comfortable clothing and footwear.

Learning Outcomes:

  • Familiarity of Tai Chi beginners forms
  • Increased flexibility and mindfulness

Learning Methods:

This is a face-to-face class running for 8 weeks with class one day a week for $164.00.
 

Program Benefits:

  • Learn the basics of Tai Chi to move, balance, and increase flexibility and mindfulness

Content:

  • Introduction to Tai Chi walking method
  • Warm up and cool down exercises
  • Various forms and movements
  • Qigong posture
  • Loosening exercises

Upcoming Workshops

Name Date Time Location Available Spaces Cost
81TAIE326 – Tai Chi: Beginners Monday, July 20, 2026 06:00 pm – 07:00 pm Penrith Campus 10 $141.00
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83TAIE326 – Tai Chi: Beginners Wednesday, July 22, 2026 06:00 pm – 07:30 pm Penrith Campus 13 $164.00
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