Tai Chi: Beginners
Tai Chi is a gentle, flowing exercise suitable for all ages and fitness levels. This ancient practice is widely recognised for its benefits in enhancing health, relaxation, flexibility, and overall well-being. In this course, you'll learn a simple and enjoyable set of Tai Chi movements, providing a strong foundation for further progression.
Target Audience:
Tai Chi is suitable for anyone provided they are medically fit, are independently mobile, and can participate without assistance in the class. Participants are encouraged to have a rest at any point if needed, and to stay within their own comfort zone at all times.
$20.00 discount for Seniors or Concession Card Holders using the discount code "Concession" during registration.
Please wear comfortable clothing and footwear.
Learning Outcomes:
- Familiarity of Tai Chi beginners forms
- Increased flexibility and mindfulness
Learning Methods:
This is a face-to-face class running for 8 weeks.
?Dates for this class will be available in December for Term 1 2026.
?Dates for this class will be available in December for Term 1 2026.
Program Benefits:
- Learn the basics of Tai Chi to move, balance, and increase flexibility and mindfulness
Content:
- Introduction to Tai Chi walking method
- Warm up and cool down exercises
- Various forms and movements
- Qigong posture
- Loosening exercises