Yoga for Absolute Beginners


Many people are aware of the physical, mental, and emotional benefits of yoga, but starting can feel intimidating. This course is designed to be accessible to all, offering a gentle pace and personalised instruction. You'll learn Hatha yoga, a style that emphasises holding each pose for a few breaths before transitioning to the next. Each class will conclude with a short meditation, promoting relaxation and mindfulness. Everyone is welcome!

Target Audience:

Everyone is welcome.

$20.00 discount for Seniors or Concession Card Holders using the discount code "Concession" during registration.

Please bring along:
  • Bottle of water
  • Yoga mat

Learning Outcomes:

  • Increased flexibility, balance and strength
  • Exercise for joints
  • Enhanced mind-body connection
  • Stress decrease
  • Improved mindfulness

Learning Methods:

This is a face-to-face class running for 8 weeks with class one day a week.
 

Program Benefits:

  • Increased flexibility and mobility
  • Relaxation and mindfulness

Content:

  • Introduction to yoga
  • Breathing exercises
  • Types of yoga
  • Adjustments to suit your body and capability
  • Yoga exercises
  • Mindful meditation

Upcoming Workshops

Name Date Time Location Available Spaces Cost
81YOGE126 – Yoga for Absolute Beginners Monday, February 9, 2026 06:00 pm – 07:00 pm Penrith Campus 10 $124.00
Enrol
Enquire