Yoga for Absolute Beginners
Many people are aware of the physical, mental, and emotional benefits of yoga, but starting can feel intimidating. This course is designed to be accessible to all, offering a gentle pace and personalised instruction. You'll learn Hatha yoga, a style that emphasises holding each pose for a few breaths before transitioning to the next. Each class will conclude with a short meditation, promoting relaxation and mindfulness. Everyone is welcome!
Target Audience:
Everyone is welcome.
$20.00 discount for Seniors or Concession Card Holders using the discount code "Concession" during registration.
Please bring along:
$20.00 discount for Seniors or Concession Card Holders using the discount code "Concession" during registration.
Please bring along:
- Bottle of water
- Yoga mat
Learning Outcomes:
- Increased flexibility, balance and strength
- Exercise for joints
- Enhanced mind-body connection
- Stress decrease
- Improved mindfulness
Learning Methods:
This is a face-to-face class running for 8 weeks.
?Dates for this class will be available in December for Term 1 2026.
?Dates for this class will be available in December for Term 1 2026.
Program Benefits:
- Increased flexibility and mobility
- Relaxation and mindfulness
Content:
- Introduction to yoga
- Breathing exercises
- Types of yoga
- Adjustments to suit your body and capability
- Yoga exercises
- Mindful meditation