Yoga - Hatha and Pranayama


Recharge your batteries and rejuvenate your body and mind through 8-weeks of relaxing, meditative traditional yoga lessons for beginners. Improve your flexibility, increase your stamina and learn the right way to breathe for maximum relaxation. Through vitalising breathing and warm up exercises followed by traditional yoga poses, you will leave each class feeling energised and light as a feather.

Westfield Penrith Weekend on Saturday

Beginning 15/2/2020 from 10:00:00 to 12:00:00

for 8 Weeks


Topics Covered include:

5 points of yoga Basic warm up stretches - eye exercises, neck exercises, leg raises Two basic forms of pranayama - anulom vilom and kapalbhati Sun salutations (a revitalising warm up exercise) 12 basic postures - shoulder stand, plough pose, fish pose, locust pose, cobra pose, triangle pose, bow pose, forward bend, inclined plane pose, crow pose, half spinal twist and head stand.

Course Outcome

Students would have learned the proper yogic way of breathing, revitalising sun salutations and the 12 basic asanas of hatha yoga. They would have learned the benefits of each asana and how it impacts their muscles and organs. The course will leave them feeling inspired, refreshed, centered and peaceful.

On the first session bring

Yoga mats and an enthusiasm to learn!

Items to be purchased during the course

Yoga mat

Special Issues To Note

NCC Code: 96YOGW120



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