From Overwhelm to Peace of Mind

This practical course uses the evidence-based approaches of the various health sciences.It is an introductory workshop that helps you to find an inner tool kit to deal with the stresses of modern life and find a peaceful place inside yourself. Using mindfulness techniques and a range of reflective, cognitive approaches, you will use your strength and inner resourcefulness in all areas of your life.

Westfield Penrith Weekend on Saturday Weekends

Beginning 25/11/2017 from 10:00:00 to 16:00:00

for 1 Day


Topics Covered include:

Introduction: Identify stress in our lives: both internal and external factors Introduce a mindfulness practice. Holistic life in balance: understanding the body, exercise, nutrition Introduce personality types and thinking styles.

Course Outcome

On the first session bring

Pen and exercise book or journal

and purchase during the course

Special Issues To Note




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