| Meditation and Relaxation
This course is an introduction to a range of meditation styles and relaxation techniques. By the end of the course you will have practised a variety of meditations and be able to create your own personalised meditation routine relevant to your own daily routine.
Online Penrith on Monday
Beginning 6/9/2021 from 10:00:00 to 12:00:00
for 4 Weeks
Your training may be subsidised by the NSW Government. Contact the College to confirm your eligibility.
Topics Covered include:
1 Being centred. 2 Importance of the breath. 3 Relaxing the body. 4 Mindful eating. 5 Listening to the body. 6 Concentration. 7 Contemplation. 8 Creating your own personalised meditation.
Experience a range of meditation styles and techniques Brief introduction to the benefits of daily practise Increase confidence in managing stress and anxiety Grow in self-awareness Be confident in meditation home practise
On the first session bring
Students are asked to bring a pen; notebook or journal; water. Optional: Blankets, mats, pillows.
Items to be purchased during the course
Special Issues To Note
NCC Code: 81MEDO321