Tai Chi : Intermediate


Learn and refine the world's most popular set of Tai Chi with its 24 forms. Based on the Yang style, it is characterised by its gentle and graceful movements. It is as suitable for promoting health as it is for increasing fitness. This course is for those familiar with the Tai Chi for Beginners courses or anyone looking to progress further with their Tai Chi.

Springwood High School on Monday

Beginning 25/7/2022 from 20:30:00 to 21:30:00

for 8 Weeks


Topics Covered include:

1. The tai chi for beginners set - Cooling down exercises 2. Qigond Posture 1: The posture of Infinity - Introduction to the bow stance 3. - Qigong posture 2: The posture of Tai Chi and - Introduction to tai chi walking - Cooling down exercises 4. - Qigong posture 3: The posture of opening and closing - Cooling down exercises 5. - Gigong posture 4: The posture of raising and lowering - Cooling down exercises 6. - Foundation movement: White crane spreads its wings - Cooling down exercises 7. - Revision and practice of form to date - Cooling down exercises 8. - Foundation movement: playing the lute - Cooling down exercises.

Course Outcome

Students will have progressed further with their Tai Chi.

On the first session bring

Items to be purchased during the course

Special Issues To Note

NCC Code: 11TA2E322



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