Meditation and Relaxation


This course is an introduction to a range of meditation styles and relaxation techniques. By the end of the course you will have practised a variety of meditations and be able to create your own personalised meditation routine relevant to your own daily routine.

Westfield Penrith on Wednesday

Beginning 27/7/2022 from 10:00:00 to 12:00:00

for 4 Weeks


Topics Covered include:

1. Being centred. 2. Importance of the breath. 3. Relaxing the body. 4. Mindful eating. 5. Listening to the body. 6. Concentration. 7. Contemplation. 8. Creating your own personalised meditation.

Course Outcome

Experience a range of meditation styles and techniques Brief introduction to the benefits of daily practise Increase confidence in managing stress and anxiety Grow in self-awareness Be confident in meditation home practise

On the first session bring

Students are asked to bring a pen; notebook or journal; water. Optional: Blankets, mats, pillows.

Items to be purchased during the course

Special Issues To Note

NCC Code: 83MEDM322



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