Managing Stress and Increasing Resilience


We cannot avoid stress in today's rapidly changing world - so how do we live with stress and can we make it our friend? This course is designed to assist participants to identify and manage their stress levels and triggers, as well as develop effective coping strategies to increase their resilience. Topics include 'how to measure your stress' 'choices for managing stress' and 'de-stress my relationships'. The course will examine what resilience means for you, and ways to gain and maintain physical and emotional resilience.

Westfield Penrith on Thursday

Beginning 25/8/2022 from 12:15:00 to 14:15:00

for 4 Weeks


Topics Covered include:

1. Introductory activities Overview of stress - physical and mental effects Body and mind map 2. Recent statistics on stress in Australia - discussion How stressed are you? Stress scale and assessment Individual stess triggers 3. Balance - shrinking your worries Individual strategies - physical and mental Choosing the right coping skill 4. Making stress your friend Positive and negative thinking Choosing, and living by your values When stress is too much

Course Outcome

At the end of this course participants will have a sound knowledge of the effects of stress on their physical, emotional, and social lives. They will have examined several strategies for effective stress management and for improving their resilience going forward.

On the first session bring


Items to be purchased during the course


Special Issues To Note

NCC Code: 84MABA322



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