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Art : Meditation for good health

Description

In this course, you will be guided to create art through meditation. Art meditation is a creative way to a mindful life. Creating art is a type of meditation, an active training of the mind that increases awareness and emphasises acceptance of feelings and thoughts without judgement and relaxation of body and mind. You will learn expressive painting techniques to help you let go of judgement and control. Learn flow writing and how it can help you understand your paintings.

Online Penrith on Thursday

Beginning 28/7/2022 from 10:00:00 to 12:00:00

for 8 Weeks

$179

Topics Covered include:

1. Intro to Meditation 2. Working on Art Work 3. Acceptance of feelings and thoughts 4. Relaxation of body and mind 5. Relaxation of body and mind 6. Relaxation of body and mind 7. Relaxation of body and mind 8. Meditation

Course Outcome

Increased awareness and emphasises acceptance of feelings and thoughts without judgement and relaxation of body and mind.

On the first session bring

24 x 24 Canvas (or similar size), Acrylic paints, markers, paintbrushes (various sizes), mark making tools (to be discussed in class).

Items to be purchased during the course

24 x 24 Canvas (or similar size), Acrylic paints, markers, paintbrushes (various sizes), mark making tools (to be discussed in class).

Special Issues To Note

Online on Zoom

NCC Code: 84ARTM322

 

 

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