Meditation and Relaxation


This course is an introduction to a range of meditation styles and relaxation techniques. By the end of the course you will have practised a variety of meditations and be able to create your own personalised meditation routine relevant to your own daily routine.

Online Penrith on Monday

Beginning 25/10/2021 from 10:00:00 to 12:00:00

for 4 Weeks


Topics Covered include:

1 Being centred. 2 Importance of the breath. 3 Relaxing the body. 4 Mindful eating. 5 Listening to the body. 6 Concentration. 7 Contemplation. 8 Creating your own personalised meditation.

Course Outcome

Experience a range of meditation styles and techniques Brief introduction to the benefits of daily practise Increase confidence in managing stress and anxiety Grow in self-awareness Be confident in meditation home practise

On the first session bring

Students are asked to bring a pen; notebook or journal; water. Optional: Blankets, mats, pillows.

Items to be purchased during the course

Special Issues To Note

NCC Code: 81MEDO421



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