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Tai Chi for Beginners

Description

Tai Chi is a fluid and gentle form of exercise suitable for anyone. This ancient practice has been shown to be one of the most effective means of improving general health and fitness, relaxation and flexibility. We will learn a simple and fun set of Tai Chi movements that can also become the basis for further progression.

Springwood High School on Monday

Beginning 8/2/2021 from 19:30:00 to 20:30:00

for 8 Weeks

$112

Topics Covered include:

General introduction and expectations. Warm-up routine and loosening exercises. Qigong posture; working with the body’s structure. Introduction to Tai Chi walking method. Warm-down routine. Warm-up routine and loosening exercises. Revision and practice of previous week’s lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous week’s lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous week’s lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous week’s lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous week’s lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous week’s lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous week’s lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous week’s lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous week’s lesson. New Form/movement. Warm-down routine

Course Outcome

Participants can gain familiarity with the Tai Chi for Beginners Form, and how continued practice can bring benefits to general health and well-being

On the first session bring

There are no special requirements other than comfortable clothing and footwear and a sense of humour.

Items to be purchased during the course

Tai Chi for Beginners DVD is available for purchase, but not necessary. ($30)

Special Issues To Note

NCC Code: 11TAIE121

 

 

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