Tai Chi for Beginners
Description Tai Chi is a fluid and gentle form of exercise suitable for anyone. This ancient practice has been shown to be one of the most effective means of improving general health and fitness, relaxation and flexibility. We will learn a simple and fun set of Tai Chi movements that can also become the basis for further progression. Springwood High School on Monday Beginning 8/2/2021 from 19:30:00 to 20:30:00 for 8 Weeks $112
Topics Covered include: General introduction and expectations. Warm-up routine and loosening exercises. Qigong posture; working with the bodys structure. Introduction to Tai Chi walking method. Warm-down routine. Warm-up routine and loosening exercises. Revision and practice of previous weeks lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous weeks lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous weeks lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous weeks lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous weeks lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous weeks lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous weeks lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous weeks lesson. New Form/movement. Warm-down routine Warm-up routine and loosening exercises. Revision and practice of previous weeks lesson. New Form/movement. Warm-down routine Course Outcome Participants can gain familiarity with the Tai Chi for Beginners Form, and how continued practice can bring benefits to general health and well-being On the first session bring There are no special requirements other than comfortable clothing and footwear and a sense of humour. Items to be purchased during the course Tai Chi for Beginners DVD is available for purchase, but not necessary. ($30) Special Issues To Note NCC Code: 11TAIE121 |
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