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Tai Chi : Basic

Description

This is an introductory course revealing the benefits of inner harmony through movement. Start with balance, both physical and mental, then progress to co-ordination of movements. These exercises will reduce stress and tension and improve flexibility. This ancient technique will benefit people of all ages and outlooks.

Westfield Penrith on Wednesday

Beginning 10/2/2021 from 19:00:00 to 20:30:00

for 8 Weeks

$134

Topics Covered include:

"Introduction - demonstration , explanation and basic breathing" tinued Tai Chi form Varied Gigong exercises for specific body function Tai Chi form with Qiging with Qigong to improve energy levels. Relaxation exercises with Tai Chi for relieve stress Push hands and Tai Chi form to aid sensetivity Tai Chi exercises for balance and co ordination Health benefits and martial application of Tai Chi Tai Chi abd Qigong as meditation - finish Tai Chi form

Course Outcome

To learn a short form of Tai Chi movements and postures. Also a variety of Qigong exercises (move and stationary). To improve breathing, balance and coordination."

On the first session bring

Loose comfortable clothing If you are running late for your course please ring the bell at the right hand side of the door.

Items to be purchased during the course

Shoes: optional

Special Issues To Note

NCC Code: 83TAIE121

 

 

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