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Art : Journaling for Self Expression

Description

This course shows you how to use the ultimate self-healing tool of art journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mind set. Also, benefit from the many scientifically proven benefits of journaling: •Reduce mental anxiety, physical pain, and stress. •Heal emotional wounds from past traumas. •Practice self-compassion, self-love, and self-understanding. •Overcome your limiting beliefs and fears. •Reconnect with your true self and solve your inner conflicts. The best part is you do not need to have any art experience! This is perfect for beginners.

Online Penrith on Thursday

Beginning 28/10/2021 from 12:30:00 to 14:30:00

for 8 Weeks

$179

Topics Covered include:

1 Reduce mental anxiety, physical pain, and stress 2 Heal emotional wounds from past traumas 3 Practice self-compassion, self-love, and self-understanding. 4 Overcome your limiting beliefs and fears 5 Reconnect with your true self and solve your inner conflicts 6 7 8

Course Outcome

On the first session bring

Art journal, Acrylic paints, markers, paintbrushes (various sizes), magazines, scissors, collage papers.

Items to be purchased during the course

Art journal, Acrylic paints, markers, paintbrushes (various sizes), magazines, scissors, collage papers.

Special Issues To Note

NCC Code: 84ARTA421

 

 

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